Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled, 1 lb
Protein (g) | 99.07 |
|---|---|
Total lipid (fat) (g) | 125.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1551.31 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 36.29 |
Iron, Fe (mg) | 11.98 |
Magnesium, Mg (mg) | 90.72 |
Phosphorus, P (mg) | 789.26 |
Potassium, K (mg) | 1143.07 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 18.42 |
Copper, Cu (mg) | 0.53 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 87.54 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.93 |
Niacin (mg) | 17.19 |
Pantothenic acid (mg) | 1.31 |
Vitamin B-6 (mg) | 1.49 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 344.74 |
Fatty acids, total saturated (g) | 48.31 |
Fatty acids, total monounsaturated (g) | 56.21 |
Fatty acids, total polyunsaturated (g) | 4.55 |