Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw, 1 lb
Protein (g) | 82.42 |
|---|---|
Total lipid (fat) (g) | 86.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1134 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 8.89 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 771.12 |
Potassium, K (mg) | 1147.61 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 15.15 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 63.05 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 16.11 |
Pantothenic acid (mg) | 1.38 |
Vitamin B-6 (mg) | 1.71 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 12.34 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 308.45 |
Fatty acids, total saturated (g) | 34.2 |
Fatty acids, total monounsaturated (g) | 39.7 |
Fatty acids, total polyunsaturated (g) | 3.22 |