Nutrition Facts
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled, 1 lb
Protein (g) | 107.09 |
|---|---|
Total lipid (fat) (g) | 91.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1283.69 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 13.43 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 879.98 |
Potassium, K (mg) | 1261.01 |
Sodium, Na (mg) | 294.84 |
Zinc, Zn (mg) | 20.82 |
Copper, Cu (mg) | 0.59 |
Manganese, Mn (mg) | 0.07 |
Selenium, Se (mcg) | 89.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.82 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 1.04 |
Niacin (mg) | 19.22 |
Pantothenic acid (mg) | 1.43 |
Vitamin B-6 (mg) | 1.66 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 9.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 312.98 |
Fatty acids, total saturated (g) | 33.7 |
Fatty acids, total monounsaturated (g) | 42.07 |
Fatty acids, total polyunsaturated (g) | 3.07 |