Patient Resources
Nutrition Facts
Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 59.54 |
|---|---|
Total lipid (fat) (g) | 28.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 510.22 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 58.2 |
Iron, Fe (mg) | 6.79 |
Magnesium, Mg (mg) | 52.38 |
Phosphorus, P (mg) | 463.66 |
Potassium, K (mg) | 783.76 |
Sodium, Na (mg) | 118.34 |
Zinc, Zn (mg) | 18.06 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 55.68 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.39 |
Niacin (mg) | 10.34 |
Pantothenic acid (mg) | 0.72 |
Vitamin B-6 (mg) | 0.66 |
Folate, total (mcg) | 17.46 |
Vitamin B-12 (mcg) | 6.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.46 |
Cholesterol (mg) | 155.2 |
Fatty acids, total saturated (g) | 11.06 |
Fatty acids, total monounsaturated (g) | 12.51 |
Fatty acids, total polyunsaturated (g) | 1.03 |