Nutrition Facts
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw, 1 steak
Protein (g) | 9.24 |
|---|---|
Total lipid (fat) (g) | 15.12 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 173.04 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 6.72 |
Iron, Fe (mg) | 1.04 |
Magnesium, Mg (mg) | 8.96 |
Phosphorus, P (mg) | 74.48 |
Potassium, K (mg) | 130.48 |
Sodium, Na (mg) | 38.08 |
Zinc, Zn (mg) | 2.03 |
Copper, Cu (mg) | 0.04 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 7.28 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.09 |
Niacin (mg) | 2.57 |
Pantothenic acid (mg) | 0.2 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 3.92 |
Vitamin B-12 (mcg) | 1.52 |
Vitamin K (phylloquinone) (mcg) | 0.95 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.92 |
Cholesterol (mg) | 39.76 |
Fatty acids, total saturated (g) | 6.46 |
Fatty acids, total monounsaturated (g) | 6.18 |
Fatty acids, total polyunsaturated (g) | 0.27 |