Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw, 1 lb
Protein (g) | 103.92 |
|---|---|
Total lipid (fat) (g) | 18.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 612.36 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 90.72 |
Iron, Fe (mg) | 9.03 |
Magnesium, Mg (mg) | 113.4 |
Phosphorus, P (mg) | 1006.99 |
Potassium, K (mg) | 1642.03 |
Sodium, Na (mg) | 276.7 |
Zinc, Zn (mg) | 19.78 |
Copper, Cu (mg) | 0.46 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 132.45 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.22 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.42 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 31.18 |
Pantothenic acid (mg) | 3.07 |
Vitamin B-6 (mg) | 3.07 |
Folate, total (mcg) | 58.97 |
Vitamin B-12 (mcg) | 7.35 |
Vitamin K (phylloquinone) (mcg) | 4.99 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 58.97 |
Cholesterol (mg) | 249.48 |
Fatty acids, total saturated (g) | 6.35 |
Fatty acids, total monounsaturated (g) | 7.81 |
Fatty acids, total polyunsaturated (g) | 0.79 |