Patient Resources
Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled, 1 oz
Protein (g) | 26.94 |
|---|---|
Total lipid (fat) (g) | 7.54 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 182.75 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.45 |
Magnesium, Mg (mg) | 26.35 |
Phosphorus, P (mg) | 209.1 |
Potassium, K (mg) | 375.7 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 4.73 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.23 |
Niacin (mg) | 5.13 |
Pantothenic acid (mg) | 0.42 |
Vitamin B-6 (mg) | 0.48 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 2.11 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 2.64 |
Fatty acids, total monounsaturated (g) | 2.95 |
Fatty acids, total polyunsaturated (g) | 0.36 |