Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 oz
Protein (g) | 29.81 |
|---|---|
Total lipid (fat) (g) | 7.29 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 192.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.68 |
Magnesium, Mg (mg) | 29.75 |
Phosphorus, P (mg) | 248.2 |
Potassium, K (mg) | 436.05 |
Sodium, Na (mg) | 60.35 |
Zinc, Zn (mg) | 3.93 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 28.56 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.12 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.09 |
Riboflavin (mg) | 0.24 |
Niacin (mg) | 4.66 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.52 |
Folate, total (mcg) | 11.05 |
Vitamin B-12 (mcg) | 2.92 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 11.05 |
Cholesterol (mg) | 82.45 |
Fatty acids, total saturated (g) | 2.06 |
Fatty acids, total monounsaturated (g) | 2.41 |
Fatty acids, total polyunsaturated (g) | 1.39 |