Nutrition Facts
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 93.55 |
|---|---|
Total lipid (fat) (g) | 14.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 530.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.36 |
Iron, Fe (mg) | 8.6 |
Magnesium, Mg (mg) | 67.34 |
Phosphorus, P (mg) | 585.34 |
Potassium, K (mg) | 865.06 |
Sodium, Na (mg) | 116.55 |
Zinc, Zn (mg) | 11.81 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 85.47 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.18 |
Riboflavin (mg) | 0.65 |
Niacin (mg) | 9.87 |
Pantothenic acid (mg) | 0.96 |
Vitamin B-6 (mg) | 0.73 |
Folate, total (mcg) | 23.31 |
Vitamin B-12 (mcg) | 6.99 |
Vitamin K (phylloquinone) (mcg) | 4.14 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 23.31 |
Cholesterol (mg) | 233.1 |
Fatty acids, total saturated (g) | 4.97 |
Fatty acids, total monounsaturated (g) | 5.65 |
Fatty acids, total polyunsaturated (g) | 0.65 |