Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 100.61 |
|---|---|
Total lipid (fat) (g) | 34.84 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 743.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 113.4 |
Iron, Fe (mg) | 7.89 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 970.7 |
Potassium, K (mg) | 1619.35 |
Sodium, Na (mg) | 285.77 |
Zinc, Zn (mg) | 18.6 |
Copper, Cu (mg) | 0.43 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 119.3 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.36 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.41 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 29.53 |
Pantothenic acid (mg) | 2.85 |
Vitamin B-6 (mg) | 2.99 |
Folate, total (mcg) | 54.43 |
Vitamin B-12 (mcg) | 5.99 |
Vitamin K (phylloquinone) (mcg) | 5.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.43 |
Cholesterol (mg) | 172.37 |
Fatty acids, total saturated (g) | 13.71 |
Fatty acids, total monounsaturated (g) | 15.05 |
Fatty acids, total polyunsaturated (g) | 1.33 |