Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, 1 oz
Protein (g) | 26.58 |
|---|---|
Total lipid (fat) (g) | 8.59 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 191.25 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.41 |
Magnesium, Mg (mg) | 25.5 |
Phosphorus, P (mg) | 206.55 |
Potassium, K (mg) | 370.6 |
Sodium, Na (mg) | 51.85 |
Zinc, Zn (mg) | 4.67 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 23.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.1 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 5.06 |
Pantothenic acid (mg) | 0.41 |
Vitamin B-6 (mg) | 0.47 |
Folate, total (mcg) | 10.2 |
Vitamin B-12 (mcg) | 2.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 10.2 |
Cholesterol (mg) | 71.4 |
Fatty acids, total saturated (g) | 3.07 |
Fatty acids, total monounsaturated (g) | 3.41 |
Fatty acids, total polyunsaturated (g) | 0.39 |