Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 lb
Protein (g) | 100.88 |
|---|---|
Total lipid (fat) (g) | 39.33 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 784.73 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.61 |
Iron, Fe (mg) | 9.25 |
Magnesium, Mg (mg) | 108.86 |
Phosphorus, P (mg) | 966.17 |
Potassium, K (mg) | 1682.86 |
Sodium, Na (mg) | 231.34 |
Zinc, Zn (mg) | 12.7 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 92.99 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 19.28 |
Pantothenic acid (mg) | 1.59 |
Vitamin B-6 (mg) | 2.27 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 12.66 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 267.62 |
Fatty acids, total saturated (g) | 14.97 |
Fatty acids, total monounsaturated (g) | 16.28 |
Fatty acids, total polyunsaturated (g) | 1.72 |