Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw, 1 oz
Protein (g) | 6.31 |
|---|---|
Total lipid (fat) (g) | 2.46 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 49.05 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 0.85 |
Iron, Fe (mg) | 0.58 |
Magnesium, Mg (mg) | 6.8 |
Phosphorus, P (mg) | 60.39 |
Potassium, K (mg) | 105.18 |
Sodium, Na (mg) | 14.46 |
Zinc, Zn (mg) | 0.79 |
Copper, Cu (mg) | 0.02 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 5.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.03 |
Riboflavin (mg) | 0.05 |
Niacin (mg) | 1.2 |
Pantothenic acid (mg) | 0.1 |
Vitamin B-6 (mg) | 0.14 |
Folate, total (mcg) | 2.55 |
Vitamin B-12 (mcg) | 0.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 2.55 |
Cholesterol (mg) | 16.73 |
Fatty acids, total saturated (g) | 0.94 |
Fatty acids, total monounsaturated (g) | 1.02 |
Fatty acids, total polyunsaturated (g) | 0.11 |