Patient Resources
Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 98.52 |
|---|---|
Total lipid (fat) (g) | 33.55 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 722.5 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.45 |
Iron, Fe (mg) | 9.07 |
Magnesium, Mg (mg) | 69.36 |
Phosphorus, P (mg) | 618.46 |
Potassium, K (mg) | 916.13 |
Sodium, Na (mg) | 130.05 |
Zinc, Zn (mg) | 12.46 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 93.92 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 10.49 |
Pantothenic acid (mg) | 1.01 |
Vitamin B-6 (mg) | 0.78 |
Folate, total (mcg) | 26.01 |
Vitamin B-12 (mcg) | 7.54 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26.01 |
Cholesterol (mg) | 260.1 |
Fatty acids, total saturated (g) | 12.51 |
Fatty acids, total monounsaturated (g) | 13.76 |
Fatty acids, total polyunsaturated (g) | 1.39 |