Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 99.98 |
|---|---|
Total lipid (fat) (g) | 29.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 691.12 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.82 |
Iron, Fe (mg) | 8.25 |
Magnesium, Mg (mg) | 65.2 |
Phosphorus, P (mg) | 629.18 |
Potassium, K (mg) | 821.52 |
Sodium, Na (mg) | 133.66 |
Zinc, Zn (mg) | 16.95 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 103.34 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.23 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 17.47 |
Pantothenic acid (mg) | 1.97 |
Vitamin B-6 (mg) | 1.31 |
Folate, total (mcg) | 32.6 |
Vitamin B-12 (mcg) | 5.57 |
Vitamin K (phylloquinone) (mcg) | 4.89 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 32.6 |
Cholesterol (mg) | 189.08 |
Fatty acids, total saturated (g) | 11.13 |
Fatty acids, total monounsaturated (g) | 12.51 |
Fatty acids, total polyunsaturated (g) | 1.13 |