Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised, 1 oz
Protein (g) | 28.98 |
|---|---|
Total lipid (fat) (g) | 8.38 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 198.9 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.67 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 181.9 |
Potassium, K (mg) | 269.45 |
Sodium, Na (mg) | 38.25 |
Zinc, Zn (mg) | 3.66 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 27.37 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.2 |
Niacin (mg) | 3.09 |
Pantothenic acid (mg) | 0.3 |
Vitamin B-6 (mg) | 0.23 |
Folate, total (mcg) | 7.65 |
Vitamin B-12 (mcg) | 2.22 |
Vitamin K (phylloquinone) (mcg) | 1.44 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 7.65 |
Cholesterol (mg) | 76.5 |
Fatty acids, total saturated (g) | 3.17 |
Fatty acids, total monounsaturated (g) | 3.47 |
Fatty acids, total polyunsaturated (g) | 0.34 |