Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 91.64 |
|---|---|
Total lipid (fat) (g) | 43.5 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 783.91 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 16.98 |
Iron, Fe (mg) | 8.26 |
Magnesium, Mg (mg) | 90.56 |
Phosphorus, P (mg) | 758.44 |
Potassium, K (mg) | 1330.1 |
Sodium, Na (mg) | 192.44 |
Zinc, Zn (mg) | 12.08 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 89.71 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.51 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.74 |
Niacin (mg) | 14.29 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 1.58 |
Folate, total (mcg) | 33.96 |
Vitamin B-12 (mcg) | 9.14 |
Vitamin K (phylloquinone) (mcg) | 5.09 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 33.96 |
Cholesterol (mg) | 274.51 |
Fatty acids, total saturated (g) | 14.97 |
Fatty acids, total monounsaturated (g) | 16.61 |
Fatty acids, total polyunsaturated (g) | 4.95 |