Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 96.75 |
|---|---|
Total lipid (fat) (g) | 32.69 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 709.28 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.3 |
Iron, Fe (mg) | 8.92 |
Magnesium, Mg (mg) | 68.64 |
Phosphorus, P (mg) | 606.32 |
Potassium, K (mg) | 900.9 |
Sodium, Na (mg) | 128.7 |
Zinc, Zn (mg) | 12.24 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 92.09 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.49 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.69 |
Niacin (mg) | 10.32 |
Pantothenic acid (mg) | 1 |
Vitamin B-6 (mg) | 0.77 |
Folate, total (mcg) | 25.74 |
Vitamin B-12 (mcg) | 7.44 |
Vitamin K (phylloquinone) (mcg) | 4.86 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 25.74 |
Cholesterol (mg) | 257.4 |
Fatty acids, total saturated (g) | 12.36 |
Fatty acids, total monounsaturated (g) | 13.5 |
Fatty acids, total polyunsaturated (g) | 1.34 |