Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 381 g raw meat)
Protein (g) | 87.56 |
|---|---|
Total lipid (fat) (g) | 16.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 515.22 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.39 |
Iron, Fe (mg) | 7.01 |
Magnesium, Mg (mg) | 55.4 |
Phosphorus, P (mg) | 534.61 |
Potassium, K (mg) | 698.04 |
Sodium, Na (mg) | 113.57 |
Zinc, Zn (mg) | 14.4 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 87.81 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.14 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.47 |
Niacin (mg) | 15.3 |
Pantothenic acid (mg) | 1.73 |
Vitamin B-6 (mg) | 1.15 |
Folate, total (mcg) | 27.7 |
Vitamin B-12 (mcg) | 4.88 |
Vitamin K (phylloquinone) (mcg) | 3.88 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.7 |
Cholesterol (mg) | 182.82 |
Fatty acids, total saturated (g) | 5.86 |
Fatty acids, total monounsaturated (g) | 6.91 |
Fatty acids, total polyunsaturated (g) | 0.61 |