Nutrition Facts
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 95.11 |
|---|---|
Total lipid (fat) (g) | 16.85 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 558.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.68 |
Iron, Fe (mg) | 8.73 |
Magnesium, Mg (mg) | 66.75 |
Phosphorus, P (mg) | 595.41 |
Potassium, K (mg) | 881.1 |
Sodium, Na (mg) | 120.15 |
Zinc, Zn (mg) | 12.02 |
Copper, Cu (mg) | 0.33 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 87.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.4 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.67 |
Niacin (mg) | 10.04 |
Pantothenic acid (mg) | 0.99 |
Vitamin B-6 (mg) | 0.75 |
Folate, total (mcg) | 24.03 |
Vitamin B-12 (mcg) | 7.16 |
Vitamin K (phylloquinone) (mcg) | 4.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 24.03 |
Cholesterol (mg) | 240.3 |
Fatty acids, total saturated (g) | 6.01 |
Fatty acids, total monounsaturated (g) | 6.7 |
Fatty acids, total polyunsaturated (g) | 0.72 |