Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 82.11 |
|---|---|
Total lipid (fat) (g) | 28.77 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 609.18 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.3 |
Iron, Fe (mg) | 8.41 |
Magnesium, Mg (mg) | 77.22 |
Phosphorus, P (mg) | 692.12 |
Potassium, K (mg) | 1103.96 |
Sodium, Na (mg) | 185.9 |
Zinc, Zn (mg) | 20.22 |
Copper, Cu (mg) | 0.36 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 78.94 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.77 |
Niacin (mg) | 10.7 |
Pantothenic acid (mg) | 1.34 |
Vitamin B-6 (mg) | 1.14 |
Folate, total (mcg) | 22.88 |
Vitamin B-12 (mcg) | 8.27 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.88 |
Cholesterol (mg) | 231.66 |
Fatty acids, total saturated (g) | 10.55 |
Fatty acids, total monounsaturated (g) | 11.84 |
Fatty acids, total polyunsaturated (g) | 1.17 |