Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 79.81 |
|---|---|
Total lipid (fat) (g) | 27.97 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 592.14 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 13.9 |
Iron, Fe (mg) | 8.17 |
Magnesium, Mg (mg) | 75.06 |
Phosphorus, P (mg) | 672.76 |
Potassium, K (mg) | 1073.08 |
Sodium, Na (mg) | 180.7 |
Zinc, Zn (mg) | 19.65 |
Copper, Cu (mg) | 0.35 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 76.73 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.27 |
Riboflavin (mg) | 0.75 |
Niacin (mg) | 10.4 |
Pantothenic acid (mg) | 1.31 |
Vitamin B-6 (mg) | 1.11 |
Folate, total (mcg) | 22.24 |
Vitamin B-12 (mcg) | 8.03 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.24 |
Cholesterol (mg) | 225.18 |
Fatty acids, total saturated (g) | 10.26 |
Fatty acids, total monounsaturated (g) | 11.51 |
Fatty acids, total polyunsaturated (g) | 1.14 |