Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, choice, raw, 1 roast
Protein (g) | 288.98 |
|---|---|
Total lipid (fat) (g) | 63.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1809.6 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 250.56 |
Iron, Fe (mg) | 26.73 |
Magnesium, Mg (mg) | 320.16 |
Phosphorus, P (mg) | 2784 |
Potassium, K (mg) | 4426.56 |
Sodium, Na (mg) | 723.84 |
Zinc, Zn (mg) | 53.87 |
Copper, Cu (mg) | 1.27 |
Manganese, Mn (mg) | 0.18 |
Selenium, Se (mcg) | 359.14 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.9 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 1.21 |
Riboflavin (mg) | 2.07 |
Niacin (mg) | 87.89 |
Pantothenic acid (mg) | 8.6 |
Vitamin B-6 (mg) | 8.49 |
Folate, total (mcg) | 167.04 |
Vitamin B-12 (mcg) | 24.08 |
Vitamin K (phylloquinone) (mcg) | 15.31 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 167.04 |
Cholesterol (mg) | 1002.24 |
Fatty acids, total saturated (g) | 21.66 |
Fatty acids, total monounsaturated (g) | 25.82 |
Fatty acids, total polyunsaturated (g) | 3.16 |