Nutrition Facts
Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted, 1 roast
Protein (g) | 313.57 |
|---|---|
Total lipid (fat) (g) | 70.62 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1981.86 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.34 |
Iron, Fe (mg) | 26.2 |
Magnesium, Mg (mg) | 205.02 |
Phosphorus, P (mg) | 1981.86 |
Potassium, K (mg) | 2574.14 |
Sodium, Na (mg) | 410.04 |
Zinc, Zn (mg) | 53.87 |
Copper, Cu (mg) | 0.77 |
Manganese, Mn (mg) | 0.11 |
Selenium, Se (mcg) | 354.23 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 3.99 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.71 |
Riboflavin (mg) | 1.77 |
Niacin (mg) | 56.32 |
Pantothenic acid (mg) | 6.17 |
Vitamin B-6 (mg) | 4.2 |
Folate, total (mcg) | 102.51 |
Vitamin B-12 (mcg) | 17.31 |
Vitamin K (phylloquinone) (mcg) | 14.81 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 102.51 |
Cholesterol (mg) | 1002.32 |
Fatty acids, total saturated (g) | 25.16 |
Fatty acids, total monounsaturated (g) | 28.9 |
Fatty acids, total polyunsaturated (g) | 2.6 |