Patient Resources
Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 88.63 |
|---|---|
Total lipid (fat) (g) | 40.1 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 741 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.5 |
Iron, Fe (mg) | 9.07 |
Magnesium, Mg (mg) | 81.25 |
Phosphorus, P (mg) | 744.25 |
Potassium, K (mg) | 1186.25 |
Sodium, Na (mg) | 204.75 |
Zinc, Zn (mg) | 21.52 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 87.1 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.29 |
Riboflavin (mg) | 0.81 |
Niacin (mg) | 11.6 |
Pantothenic acid (mg) | 1.43 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 26 |
Vitamin B-12 (mcg) | 9.07 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 26 |
Cholesterol (mg) | 266.5 |
Fatty acids, total saturated (g) | 15.05 |
Fatty acids, total monounsaturated (g) | 16.61 |
Fatty acids, total polyunsaturated (g) | 1.56 |