Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted, 1 oz
Protein (g) | 22.56 |
|---|---|
Total lipid (fat) (g) | 12.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 209.95 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.1 |
Iron, Fe (mg) | 2.3 |
Magnesium, Mg (mg) | 20.4 |
Phosphorus, P (mg) | 188.7 |
Potassium, K (mg) | 300.9 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 5.43 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 22.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.15 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.08 |
Riboflavin (mg) | 0.21 |
Niacin (mg) | 2.96 |
Pantothenic acid (mg) | 0.37 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 2.33 |
Vitamin K (phylloquinone) (mcg) | 1.36 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 70.55 |
Fatty acids, total saturated (g) | 4.82 |
Fatty acids, total monounsaturated (g) | 5.28 |
Fatty acids, total polyunsaturated (g) | 0.49 |