Nutrition Facts
Beef, round, tip round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 1405 g raw meat)
Protein (g) | 307.37 |
|---|---|
Total lipid (fat) (g) | 101.28 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 2230.48 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 68.28 |
Iron, Fe (mg) | 25.26 |
Magnesium, Mg (mg) | 193.46 |
Phosphorus, P (mg) | 1866.32 |
Potassium, K (mg) | 2458.08 |
Sodium, Na (mg) | 398.3 |
Zinc, Zn (mg) | 50.53 |
Copper, Cu (mg) | 0.67 |
Manganese, Mn (mg) | 0.1 |
Selenium, Se (mcg) | 322.05 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 4.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.64 |
Riboflavin (mg) | 1.73 |
Niacin (mg) | 55.58 |
Pantothenic acid (mg) | 6.05 |
Vitamin B-6 (mg) | 4.04 |
Folate, total (mcg) | 91.04 |
Vitamin B-12 (mcg) | 18.44 |
Vitamin K (phylloquinone) (mcg) | 15.93 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 91.04 |
Cholesterol (mg) | 1149.38 |
Fatty acids, total saturated (g) | 37.06 |
Fatty acids, total monounsaturated (g) | 41.98 |
Fatty acids, total polyunsaturated (g) | 3.76 |