Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled, 1 serving (3 oz)
Protein (g) | 23.39 |
|---|---|
Total lipid (fat) (g) | 6.04 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 154.7 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.54 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 198.05 |
Potassium, K (mg) | 308.55 |
Sodium, Na (mg) | 49.3 |
Zinc, Zn (mg) | 4.33 |
Copper, Cu (mg) | 0.1 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 37.06 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.08 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.18 |
Niacin (mg) | 6.42 |
Pantothenic acid (mg) | 0.67 |
Vitamin B-6 (mg) | 0.57 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 3.43 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 65.45 |
Fatty acids, total saturated (g) | 2.16 |
Fatty acids, total monounsaturated (g) | 2.7 |
Fatty acids, total polyunsaturated (g) | 0.27 |