Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, steak, raw, 1 steak
Protein (g) | 65.85 |
|---|---|
Total lipid (fat) (g) | 16.87 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 433.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 15.25 |
Iron, Fe (mg) | 7.72 |
Magnesium, Mg (mg) | 73.2 |
Phosphorus, P (mg) | 643.55 |
Potassium, K (mg) | 1052.25 |
Sodium, Na (mg) | 189.1 |
Zinc, Zn (mg) | 12.02 |
Copper, Cu (mg) | 0.41 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 98.52 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.24 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.22 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 19.46 |
Pantothenic acid (mg) | 2.1 |
Vitamin B-6 (mg) | 2.2 |
Folate, total (mcg) | 18.3 |
Vitamin B-12 (mcg) | 13.24 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 18.3 |
Cholesterol (mg) | 186.05 |
Fatty acids, total saturated (g) | 6.1 |
Fatty acids, total monounsaturated (g) | 7.63 |
Fatty acids, total polyunsaturated (g) | 0.94 |