Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak
Protein (g) | 62.23 |
|---|---|
Total lipid (fat) (g) | 19.31 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 439.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 14.65 |
Iron, Fe (mg) | 6.86 |
Magnesium, Mg (mg) | 70.32 |
Phosphorus, P (mg) | 612.37 |
Potassium, K (mg) | 990.34 |
Sodium, Na (mg) | 184.59 |
Zinc, Zn (mg) | 11.02 |
Copper, Cu (mg) | 0.4 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 97.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.23 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.19 |
Riboflavin (mg) | 0.54 |
Niacin (mg) | 18.72 |
Pantothenic acid (mg) | 1.9 |
Vitamin B-6 (mg) | 2.11 |
Folate, total (mcg) | 17.58 |
Vitamin B-12 (mcg) | 13.77 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 17.58 |
Cholesterol (mg) | 178.73 |
Fatty acids, total saturated (g) | 6.74 |
Fatty acids, total monounsaturated (g) | 8.61 |
Fatty acids, total polyunsaturated (g) | 0.91 |