Nutrition Facts
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled, 1 steak
Protein (g) | 70.87 |
|---|---|
Total lipid (fat) (g) | 13.08 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 419.98 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 12.65 |
Iron, Fe (mg) | 7.89 |
Magnesium, Mg (mg) | 65.78 |
Phosphorus, P (mg) | 599.61 |
Potassium, K (mg) | 931.04 |
Sodium, Na (mg) | 151.8 |
Zinc, Zn (mg) | 14.37 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.08 |
Selenium, Se (mcg) | 104.49 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.25 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.61 |
Niacin (mg) | 20.37 |
Pantothenic acid (mg) | 2.15 |
Vitamin B-6 (mg) | 1.67 |
Folate, total (mcg) | 20.24 |
Vitamin B-12 (mcg) | 11.16 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 20.24 |
Cholesterol (mg) | 189.75 |
Fatty acids, total saturated (g) | 4.34 |
Fatty acids, total monounsaturated (g) | 5.08 |
Fatty acids, total polyunsaturated (g) | 0.72 |