Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled, 1 steak
Protein (g) | 50.88 |
|---|---|
Total lipid (fat) (g) | 6.8 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 278.4 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 8.7 |
Iron, Fe (mg) | 5.19 |
Magnesium, Mg (mg) | 46.98 |
Phosphorus, P (mg) | 426.3 |
Potassium, K (mg) | 635.1 |
Sodium, Na (mg) | 90.48 |
Zinc, Zn (mg) | 14.02 |
Copper, Cu (mg) | 0.25 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 70.99 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.33 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 10.42 |
Pantothenic acid (mg) | 1.49 |
Vitamin B-6 (mg) | 0.91 |
Folate, total (mcg) | 13.92 |
Vitamin B-12 (mcg) | 7.03 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.92 |
Cholesterol (mg) | 135.72 |
Fatty acids, total saturated (g) | 2.2 |
Fatty acids, total monounsaturated (g) | 2.41 |
Fatty acids, total polyunsaturated (g) | 0.44 |