Nutrition Facts
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw, 1 steak
Protein (g) | 40.89 |
|---|---|
Total lipid (fat) (g) | 8.9 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 254.03 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 9.55 |
Iron, Fe (mg) | 4.09 |
Magnesium, Mg (mg) | 45.84 |
Phosphorus, P (mg) | 406.83 |
Potassium, K (mg) | 721.98 |
Sodium, Na (mg) | 118.42 |
Zinc, Zn (mg) | 9.49 |
Copper, Cu (mg) | 0.18 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 59.97 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.32 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.11 |
Riboflavin (mg) | 0.32 |
Niacin (mg) | 10.42 |
Pantothenic acid (mg) | 1.39 |
Vitamin B-6 (mg) | 1.17 |
Folate, total (mcg) | 13.37 |
Vitamin B-12 (mcg) | 6.05 |
Vitamin K (phylloquinone) (mcg) | 0.38 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 13.37 |
Cholesterol (mg) | 116.51 |
Fatty acids, total saturated (g) | 3.35 |
Fatty acids, total monounsaturated (g) | 4.11 |
Fatty acids, total polyunsaturated (g) | 0.53 |