Nutrition Facts
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw, 1 steak
Protein (g) | 43.92 |
|---|---|
Total lipid (fat) (g) | 6.48 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 246 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10 |
Iron, Fe (mg) | 4.76 |
Magnesium, Mg (mg) | 50 |
Phosphorus, P (mg) | 438 |
Potassium, K (mg) | 772 |
Sodium, Na (mg) | 114 |
Zinc, Zn (mg) | 11.48 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 62.6 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.34 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.16 |
Riboflavin (mg) | 0.41 |
Niacin (mg) | 11.52 |
Pantothenic acid (mg) | 1.64 |
Vitamin B-6 (mg) | 1.24 |
Folate, total (mcg) | 14 |
Vitamin B-12 (mcg) | 5.74 |
Vitamin K (phylloquinone) (mcg) | 0.4 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 14 |
Cholesterol (mg) | 122 |
Fatty acids, total saturated (g) | 2.45 |
Fatty acids, total monounsaturated (g) | 2.68 |
Fatty acids, total polyunsaturated (g) | 0.54 |