Nutrition Facts
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw, 1 steak
Protein (g) | 43.35 |
|---|---|
Total lipid (fat) (g) | 14.32 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 313.5 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 10.45 |
Iron, Fe (mg) | 4.05 |
Magnesium, Mg (mg) | 50.16 |
Phosphorus, P (mg) | 447.26 |
Potassium, K (mg) | 762.85 |
Sodium, Na (mg) | 112.86 |
Zinc, Zn (mg) | 10.76 |
Copper, Cu (mg) | 0.16 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 63.95 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.44 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.15 |
Riboflavin (mg) | 0.37 |
Niacin (mg) | 10.23 |
Pantothenic acid (mg) | 1.49 |
Vitamin B-6 (mg) | 1.1 |
Folate, total (mcg) | 22.99 |
Vitamin B-12 (mcg) | 8.44 |
Vitamin K (phylloquinone) (mcg) | 0 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 22.99 |
Cholesterol (mg) | 121.22 |
Fatty acids, total saturated (g) | 4.81 |
Fatty acids, total monounsaturated (g) | 5.22 |
Fatty acids, total polyunsaturated (g) | 0.67 |