Patient Resources
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 86.33 |
|---|---|
Total lipid (fat) (g) | 34.68 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 682.34 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.78 |
Iron, Fe (mg) | 8.01 |
Magnesium, Mg (mg) | 81.38 |
Phosphorus, P (mg) | 751.2 |
Potassium, K (mg) | 1236.35 |
Sodium, Na (mg) | 194.06 |
Zinc, Zn (mg) | 13.65 |
Copper, Cu (mg) | 0.32 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 85.76 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.31 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 12.58 |
Pantothenic acid (mg) | 1.22 |
Vitamin B-6 (mg) | 1.19 |
Folate, total (mcg) | 28.17 |
Vitamin B-12 (mcg) | 9.48 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.17 |
Cholesterol (mg) | 247.27 |
Fatty acids, total saturated (g) | 13.24 |
Fatty acids, total monounsaturated (g) | 14.9 |
Fatty acids, total polyunsaturated (g) | 1.38 |