Patient Resources
Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 93.26 |
|---|---|
Total lipid (fat) (g) | 48.44 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 834.62 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 9.07 |
Magnesium, Mg (mg) | 99.79 |
Phosphorus, P (mg) | 902.66 |
Potassium, K (mg) | 1551.31 |
Sodium, Na (mg) | 244.94 |
Zinc, Zn (mg) | 14.7 |
Copper, Cu (mg) | 0.34 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 89.36 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.45 |
Riboflavin (mg) | 0.82 |
Niacin (mg) | 16.96 |
Pantothenic acid (mg) | 1.63 |
Vitamin B-6 (mg) | 2.13 |
Folate, total (mcg) | 36.29 |
Vitamin B-12 (mcg) | 12.79 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 36.29 |
Cholesterol (mg) | 281.23 |
Fatty acids, total saturated (g) | 19.05 |
Fatty acids, total monounsaturated (g) | 20.96 |
Fatty acids, total polyunsaturated (g) | 1.86 |