Nutrition Facts
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 85.61 |
|---|---|
Total lipid (fat) (g) | 42.63 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 751.2 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.78 |
Iron, Fe (mg) | 7.92 |
Magnesium, Mg (mg) | 78.25 |
Phosphorus, P (mg) | 744.94 |
Potassium, K (mg) | 1226.96 |
Sodium, Na (mg) | 190.93 |
Zinc, Zn (mg) | 13.52 |
Copper, Cu (mg) | 0.31 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 84.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.59 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.28 |
Riboflavin (mg) | 0.66 |
Niacin (mg) | 12.49 |
Pantothenic acid (mg) | 1.19 |
Vitamin B-6 (mg) | 1.19 |
Folate, total (mcg) | 28.17 |
Vitamin B-12 (mcg) | 9.42 |
Vitamin K (phylloquinone) (mcg) | 5.32 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 28.17 |
Cholesterol (mg) | 250.4 |
Fatty acids, total saturated (g) | 16.15 |
Fatty acids, total monounsaturated (g) | 18.28 |
Fatty acids, total polyunsaturated (g) | 1.69 |