Patient Resources
Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, cooked, roasted, 1 oz
Protein (g) | 24.64 |
|---|---|
Total lipid (fat) (g) | 7.01 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 168.3 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 1.66 |
Magnesium, Mg (mg) | 22.95 |
Phosphorus, P (mg) | 192.1 |
Potassium, K (mg) | 335.75 |
Sodium, Na (mg) | 52.7 |
Zinc, Zn (mg) | 4.03 |
Copper, Cu (mg) | 0.08 |
Manganese, Mn (mg) | 0.01 |
Selenium, Se (mcg) | 22.7 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.07 |
Riboflavin (mg) | 0.15 |
Niacin (mg) | 3.19 |
Pantothenic acid (mg) | 0.39 |
Vitamin B-6 (mg) | 0.32 |
Folate, total (mcg) | 5.95 |
Vitamin B-12 (mcg) | 1.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 5.95 |
Cholesterol (mg) | 58.65 |
Fatty acids, total saturated (g) | 2.69 |
Fatty acids, total monounsaturated (g) | 3.09 |
Fatty acids, total polyunsaturated (g) | 0.25 |