Patient Resources
Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 98.66 |
|---|---|
Total lipid (fat) (g) | 28.4 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 675.86 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 18.14 |
Iron, Fe (mg) | 6.62 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 952.56 |
Potassium, K (mg) | 1737.29 |
Sodium, Na (mg) | 240.41 |
Zinc, Zn (mg) | 13.25 |
Copper, Cu (mg) | 0.28 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 94.35 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.44 |
Riboflavin (mg) | 0.62 |
Niacin (mg) | 16.81 |
Pantothenic acid (mg) | 1.66 |
Vitamin B-6 (mg) | 2.04 |
Folate, total (mcg) | 31.75 |
Vitamin B-12 (mcg) | 14.52 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 31.75 |
Cholesterol (mg) | 244.94 |
Fatty acids, total saturated (g) | 10.34 |
Fatty acids, total monounsaturated (g) | 12.29 |
Fatty acids, total polyunsaturated (g) | 1.27 |