Nutrition Facts
Beef, round, eye of round, separable lean only, trimmed to 0" fat, choice, cooked, roasted, 1 roast (yield from 445 g raw meat)
Protein (g) | 102.03 |
|---|---|
Total lipid (fat) (g) | 15.26 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 575.1 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 21.3 |
Iron, Fe (mg) | 9.05 |
Magnesium, Mg (mg) | 67.45 |
Phosphorus, P (mg) | 646.1 |
Potassium, K (mg) | 837.8 |
Sodium, Na (mg) | 134.9 |
Zinc, Zn (mg) | 17.89 |
Copper, Cu (mg) | 0.24 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 116.8 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.28 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.21 |
Riboflavin (mg) | 0.64 |
Niacin (mg) | 19.6 |
Pantothenic acid (mg) | 2 |
Vitamin B-6 (mg) | 1.42 |
Folate, total (mcg) | 35.5 |
Vitamin B-12 (mcg) | 6.04 |
Vitamin K (phylloquinone) (mcg) | 4.62 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 35.5 |
Cholesterol (mg) | 205.9 |
Fatty acids, total saturated (g) | 5.33 |
Fatty acids, total monounsaturated (g) | 6.44 |
Fatty acids, total polyunsaturated (g) | 0.57 |