Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted, 1 roast (yield from 530 g raw meat)
Protein (g) | 117.3 |
|---|---|
Total lipid (fat) (g) | 38.61 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 850.68 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 29.19 |
Iron, Fe (mg) | 9.34 |
Magnesium, Mg (mg) | 75.06 |
Phosphorus, P (mg) | 738.09 |
Potassium, K (mg) | 950.76 |
Sodium, Na (mg) | 154.29 |
Zinc, Zn (mg) | 19.77 |
Copper, Cu (mg) | 0.3 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 115.51 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.67 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.3 |
Riboflavin (mg) | 0.59 |
Niacin (mg) | 19.79 |
Pantothenic acid (mg) | 2.31 |
Vitamin B-6 (mg) | 1.54 |
Folate, total (mcg) | 37.53 |
Vitamin B-12 (mcg) | 6 |
Vitamin K (phylloquinone) (mcg) | 5.84 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 37.53 |
Cholesterol (mg) | 246.03 |
Fatty acids, total saturated (g) | 14.66 |
Fatty acids, total monounsaturated (g) | 16.47 |
Fatty acids, total polyunsaturated (g) | 1.49 |