Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw, 1 lb
Protein (g) | 96.62 |
|---|---|
Total lipid (fat) (g) | 34.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 721.22 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 108.86 |
Iron, Fe (mg) | 7.67 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 943.49 |
Potassium, K (mg) | 1569.46 |
Sodium, Na (mg) | 281.23 |
Zinc, Zn (mg) | 18.05 |
Copper, Cu (mg) | 0.42 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 116.12 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.45 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.39 |
Riboflavin (mg) | 0.51 |
Niacin (mg) | 28.36 |
Pantothenic acid (mg) | 2.74 |
Vitamin B-6 (mg) | 2.87 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 5.76 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 172.37 |
Fatty acids, total saturated (g) | 13.52 |
Fatty acids, total monounsaturated (g) | 14.84 |
Fatty acids, total polyunsaturated (g) | 1.31 |