Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Protein (g) | 94.84 |
|---|---|
Total lipid (fat) (g) | 33.47 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 705.96 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 19.98 |
Iron, Fe (mg) | 7.76 |
Magnesium, Mg (mg) | 59.94 |
Phosphorus, P (mg) | 569.43 |
Potassium, K (mg) | 755.91 |
Sodium, Na (mg) | 123.21 |
Zinc, Zn (mg) | 15.48 |
Copper, Cu (mg) | 0.2 |
Manganese, Mn (mg) | 0.03 |
Selenium, Se (mcg) | 98.57 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.37 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.2 |
Riboflavin (mg) | 0.53 |
Niacin (mg) | 17.15 |
Pantothenic acid (mg) | 1.87 |
Vitamin B-6 (mg) | 1.25 |
Folate, total (mcg) | 29.97 |
Vitamin B-12 (mcg) | 5.69 |
Vitamin K (phylloquinone) (mcg) | 5 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 29.97 |
Cholesterol (mg) | 213.12 |
Fatty acids, total saturated (g) | 12.7 |
Fatty acids, total monounsaturated (g) | 14.27 |
Fatty acids, total polyunsaturated (g) | 1.29 |