Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw, 1 lb
Protein (g) | 98.34 |
|---|---|
Total lipid (fat) (g) | 40.42 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 784.73 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 72.58 |
Iron, Fe (mg) | 8.71 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 934.42 |
Potassium, K (mg) | 1515.02 |
Sodium, Na (mg) | 249.48 |
Zinc, Zn (mg) | 18.01 |
Copper, Cu (mg) | 0.44 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 118.39 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.5 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.38 |
Riboflavin (mg) | 0.68 |
Niacin (mg) | 29.89 |
Pantothenic acid (mg) | 2.87 |
Vitamin B-6 (mg) | 2.9 |
Folate, total (mcg) | 54.43 |
Vitamin B-12 (mcg) | 8.35 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 54.43 |
Cholesterol (mg) | 199.58 |
Fatty acids, total saturated (g) | 15.92 |
Fatty acids, total monounsaturated (g) | 17.47 |
Fatty acids, total polyunsaturated (g) | 1.54 |