Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw, 1 oz
Protein (g) | 6.09 |
|---|---|
Total lipid (fat) (g) | 2.34 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 47.06 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 5.67 |
Iron, Fe (mg) | 0.51 |
Magnesium, Mg (mg) | 6.52 |
Phosphorus, P (mg) | 58.68 |
Potassium, K (mg) | 96.39 |
Sodium, Na (mg) | 16.44 |
Zinc, Zn (mg) | 1.13 |
Copper, Cu (mg) | 0.03 |
Manganese, Mn (mg) | 0 |
Selenium, Se (mcg) | 7.31 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 0.09 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.02 |
Riboflavin (mg) | 0.04 |
Niacin (mg) | 1.82 |
Pantothenic acid (mg) | 0.18 |
Vitamin B-6 (mg) | 0.18 |
Folate, total (mcg) | 3.4 |
Vitamin B-12 (mcg) | 0.44 |
Vitamin K (phylloquinone) (mcg) | 0.37 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 3.4 |
Cholesterol (mg) | 11.62 |
Fatty acids, total saturated (g) | 0.92 |
Fatty acids, total monounsaturated (g) | 1.01 |
Fatty acids, total polyunsaturated (g) | 0.09 |