Patient Resources
Nutrition Facts
Beef, round, eye of round, separable lean and fat, trimmed to 1/2" fat, prime, raw, 1 lb
Protein (g) | 90.31 |
|---|---|
Total lipid (fat) (g) | 68.27 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 1002.46 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 22.68 |
Iron, Fe (mg) | 6.17 |
Magnesium, Mg (mg) | 95.26 |
Phosphorus, P (mg) | 866.38 |
Potassium, K (mg) | 1542.24 |
Sodium, Na (mg) | 226.8 |
Zinc, Zn (mg) | 12.07 |
Copper, Cu (mg) | 0.26 |
Manganese, Mn (mg) | 0.06 |
Selenium, Se (mcg) | 90.27 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.4 |
Riboflavin (mg) | 0.58 |
Niacin (mg) | 15.4 |
Pantothenic acid (mg) | 1.52 |
Vitamin B-6 (mg) | 1.86 |
Folate, total (mcg) | 27.22 |
Vitamin B-12 (mcg) | 13.43 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 27.22 |
Cholesterol (mg) | 272.16 |
Fatty acids, total saturated (g) | 28.44 |
Fatty acids, total monounsaturated (g) | 30.57 |
Fatty acids, total polyunsaturated (g) | 2.68 |