Nutrition Facts
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised, 1 lb
Protein (g) | 155.77 |
|---|---|
Total lipid (fat) (g) | 35.06 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 979.78 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 31.75 |
Iron, Fe (mg) | 13.02 |
Magnesium, Mg (mg) | 104.33 |
Phosphorus, P (mg) | 984.31 |
Potassium, K (mg) | 1279.15 |
Sodium, Na (mg) | 204.12 |
Zinc, Zn (mg) | 26.76 |
Copper, Cu (mg) | 0.39 |
Manganese, Mn (mg) | 0.05 |
Selenium, Se (mcg) | 176 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 2.04 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.35 |
Riboflavin (mg) | 0.88 |
Niacin (mg) | 27.98 |
Pantothenic acid (mg) | 3.07 |
Vitamin B-6 (mg) | 2.09 |
Folate, total (mcg) | 49.9 |
Vitamin B-12 (mcg) | 8.57 |
Vitamin K (phylloquinone) (mcg) | 7.26 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 49.9 |
Cholesterol (mg) | 462.67 |
Fatty acids, total saturated (g) | 12.08 |
Fatty acids, total monounsaturated (g) | 14.65 |
Fatty acids, total polyunsaturated (g) | 1.42 |