Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted, 1 lb
Protein (g) | 125.01 |
|---|---|
Total lipid (fat) (g) | 30.71 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 811.94 |
Sugars, total (g) | 0 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 27.22 |
Iron, Fe (mg) | 11.02 |
Magnesium, Mg (mg) | 86.18 |
Phosphorus, P (mg) | 789.26 |
Potassium, K (mg) | 1020.6 |
Sodium, Na (mg) | 163.3 |
Zinc, Zn (mg) | 21.86 |
Copper, Cu (mg) | 0.29 |
Manganese, Mn (mg) | 0.04 |
Selenium, Se (mcg) | 142.43 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Carotene, beta (mcg) | 0 |
Carotene, alpha (mcg) | 0 |
Vitamin E (alpha-tocopherol) (mg) | 1.68 |
Cryptoxanthin, beta (mcg) | 0 |
Lycopene (mcg) | 0 |
Lutein + zeaxanthin (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.26 |
Riboflavin (mg) | 0.78 |
Niacin (mg) | 24.01 |
Pantothenic acid (mg) | 2.45 |
Vitamin B-6 (mg) | 1.75 |
Folate, total (mcg) | 40.82 |
Vitamin B-12 (mcg) | 7.39 |
Vitamin K (phylloquinone) (mcg) | 5.9 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 40.82 |
Cholesterol (mg) | 403.7 |
Fatty acids, total saturated (g) | 10.59 |
Fatty acids, total monounsaturated (g) | 12.84 |
Fatty acids, total polyunsaturated (g) | 1.24 |