Patient Resources
Nutrition Facts
Beef, round, bottom round, separable lean only, trimmed to 1/2" fat, prime, cooked, braised, 1 oz
Protein (g) | 26.85 |
|---|---|
Total lipid (fat) (g) | 10.75 |
Carbohydrate, by difference (g) | 0 |
Energy (kcal) | 211.65 |
Fiber, total dietary (g) | 0 |
Calcium, Ca (mg) | 4.25 |
Iron, Fe (mg) | 2.94 |
Magnesium, Mg (mg) | 21.25 |
Phosphorus, P (mg) | 231.2 |
Potassium, K (mg) | 261.8 |
Sodium, Na (mg) | 43.35 |
Zinc, Zn (mg) | 4.66 |
Copper, Cu (mg) | 0.11 |
Manganese, Mn (mg) | 0.02 |
Selenium, Se (mcg) | 23.88 |
Vitamin A, IU (IU) | 0 |
Retinol (mcg) | 0 |
Vitamin C, total ascorbic acid (mg) | 0 |
Thiamin (mg) | 0.06 |
Riboflavin (mg) | 0.22 |
Niacin (mg) | 3.47 |
Pantothenic acid (mg) | 0.36 |
Vitamin B-6 (mg) | 0.31 |
Folate, total (mcg) | 9.35 |
Vitamin B-12 (mcg) | 2.1 |
Folic acid (mcg) | 0 |
Folate, DFE (mcg_DFE) | 9.35 |
Cholesterol (mg) | 81.6 |
Fatty acids, total saturated (g) | 3.82 |
Fatty acids, total monounsaturated (g) | 4.91 |
Fatty acids, total polyunsaturated (g) | 0.44 |